Monday, November 8, 2010

Power snatch, then AMRAP DB thrusters and fucking rope climbs

Power snatch
3-3-3-1-1-1

115-135-145-155(f)-145-150(fail-FUCK; aw,come ON!!)

I need to get my head on straight when it comes to doing lifts.



AMRAP in 12 minutes

9 DB thrusters with two 35lb dumbells
1 rope climb

5 rounds, plus 9 thrusters. I had lots of time left after the last round of thrusters, but couldn't haul my ass up the rope anymore. FMSH.

2 comments:

  1. aaronNovember 11, 2010 at 1:09 AM

    Being calm and cool under fire is crucial for the oly lifts. You can't carry baggage from a previous miss into the next attempt. Breathe deep, visualize a successful rep and make sure to jump hard from the right position. Maybe come to oly club a few times, if possible.

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  2. KurtNovember 12, 2010 at 1:24 PM

    If you speed through the lifts like you do with squats I can see why you have issues. You're either full on or full off. I've never seen you at 1/2 or 3/4 speed at the gym.

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