Bench Press / "Karen"

Part A: Bench press 3-3-3-1-1-1

The good thing about bench press is that it keeps my self-esteem from getting out of hand.

3's - 135-155-165(1)
1's - 175(f)-170-175(f)


Part B: "Karen"

150 wall balls for time.

Karen: 8:15 (PR)

That's actually a hell of an improvement since the last time I did Karen. Of course, before I start puffing my chest out too much, I should keep in mind that Nolan finished two minutes faster