Monday, July 12, 2010

Strength - Workout B

Back squats - Three sets of 5 x 245 lbs


Bench press - Three sets of 5 x 155 lbs (PR!)


Deadlift - One set of 5 x 265 lbs

4 comments:

  1. KurtJuly 12, 2010 at 2:47 PM

    Tyler, nice job on the bench press!

    ReplyDelete
  2. BrianBJuly 13, 2010 at 9:38 AM

    Agreed...a well earned PR!!

    ReplyDelete
  3. TylerJuly 13, 2010 at 11:19 AM

    Thanks, guys! I'm trailing the both of you, but I'll keep plugging away and drinking milk.

    ReplyDelete
  4. AnonymousJuly 14, 2010 at 9:44 AM

    So proud of you. This means you will have even more power in the sack.

    ReplyDelete