Tuesday, July 20, 2010

Strength - Workout A

Back squats - Three sets of 5 x 250 lbs

Shoulder Press - Failed at 130 lbs again. Only got sets of 4, 4, 3.

Power cleans - Five sets of 3 x 170 lbs.

2 comments:

  1. KurtJuly 20, 2010 at 2:11 PM

    I thought you were at 170 lbs for your power cleans?

    You should be able to lift 130lbs using only bobby pins, a chain and your nipple.

    ReplyDelete
  2. TylerJuly 20, 2010 at 3:52 PM

    Fixed. Thanks, Kurt.

    ReplyDelete