Monday, February 22, 2010

Strength - Workout B

Back squats - Three reps of 5 x 235lbs

Bench press - Three reps of 5 x 120lbs

Power cleans - Five reps of 3 x 135lbs.

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1 comment:

  1. aaronFebruary 22, 2010 at 10:32 PM

    3 reps of 5.....what?
    Feel free to delete this comment after the correction.

    ReplyDelete