Tuesday, February 9, 2010

Strength - Workout A

Back squats - three sets of 5 x 210lbs

Shoulder press - three sets of 5 x 100lbs

Deadlift - one set of 5 x 255lbs

Weighted pull-ups - three sets of 5 x 25lbs

2 comments:

  1. LeyaFebruary 10, 2010 at 3:53 PM

    Tyler, I think it's awesome that you're focusing on lifting. Keep it up, buddy!

    ReplyDelete
  2. TylerFebruary 10, 2010 at 4:12 PM

    Yeah, I'm really enjoying it. And given some of the killer WODs that have popped up recently, I feel like I'm getting away with something.

    ReplyDelete