Monday, October 5, 2009

Burpees/Push Press/Pull-ups

For time, six rounds of:

12 burpees
12 dumbbell push press (2x30lb)
12 pull-ups

Time was 13:07

4 comments:

  1. Did you really do this...you only took one day off? You are a crazy mofo.

    a

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  2. I was thinking the same thing, a. Mandy and Kat also went in. I'm feeling like a total slacker at this point.

    Also, Tyler, WTG! Top time of the day?

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  3. Yup. I was actually thinking that I might have skipped a round, but Simon was next to me and said nope. Sets of 12 are just about perfect for me.

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  4. Oh, 'a', remember that I worked out one less time than you did in Saskatoon. If there had been heavy weights in this one, I probably would have passed. However, I feel like I had to attone for my Fuddrucker sins.

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